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Sensible Snacking Recipes
Counting Carbs
Under 150 Calories
Reduced Fat
Just for Kids
Good Source of Calcium
   
 
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Recipes
Crunchy Cracker-Topped Creamed Spinach
 
 

Prep Time: 10 min
Total Time: 40 min
Makes: 6 servings, 1/2 cup each

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Ingredients:
4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Neufchatel Cheese, softened
1/3 cup milk
1/2 cup chopped red pepper
1/8 tsp. garlic powder
2 pkg. (10 oz. each) frozen chopped spinach, thawed, well drained
15 PREMIUM Saltine Crackers, coarsely crushed
2 Tbsp. margarine or butter, melted
Preparation:
PREHEAT oven to 350°F. Mix Neufchatel, milk, peppers and garlic powder in medium bowl until well blended. Stir in spinach.
SPOON into 1-qt. baking dish or 9-inch pie plate. Combine cracker crumbs and margarine; sprinkle over spinach mixture.
BAKE 25 to 30 min. or until heated through.
Nutrition Info
 Nutrition (per serving)
 Calories 150
 Total fat 10g
 Saturated fat 4g
 Cholesterol 15mg
 Sodium 315mg
 Carbohydrate 12g
 Dietary fiber 3g
 Sugars 2g
 Protein 7g
 Vitamin A 240%DV
 Vitamin C 60%DV
 Calcium 20%DV
 Iron 15%DV