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Sensible Snacking Recipes
Counting Carbs
Under 150 Calories
Reduced Fat
Just for Kids
Good Source of Calcium
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Stuffed Portobello Mushrooms
Prep Time:
15 min
Total Time:
15 min
Makes:
6 servings
Ingredients:
6
large
portobello mushroom
s (about 12 oz.)
22
SNACKWELL'S Cracked Pepper Crackers
, crushed (about 3/4 cup crumbs)
1/3
cup
chopped
red pepper
2
Tbsp.
chopped
fresh chives
2
Tbsp.
reduced calorie
margarine
, melted
1
tsp.
chopped
garlic
1
Tbsp.
GREY POUPON Dijon Mustard
Preparation:
BROIL
mushrooms 2 minutes on each side.
MIX
cracker crumbs, red pepper, chives, margarine, garlic and mustard. Top each mushroom with 2 Tbsp. crumb mixture.
BAKE
at 400°F for 8 to 10 minutes or until thoroughly heated.
Nutrition
(per serving)
Calories
100
Total fat
4.5
g
Saturated fat
1
g
Cholesterol
0
mg
Sodium
180
mg
Carbohydrate
11
g
Dietary fiber
1
g
Sugars
1
g
Protein
3
g
Vitamin A
10
%DV
Vitamin C
15
%DV
Calcium
2
%DV
Iron
4
%DV